Helping you weather the storm Everyone goes through difficult times, but you don’t have to do it alone. Life transitions can be difficult. Let’s work together and figure out how YOU can navigate this transition successfully. Processing life transitions like relationship conflict, job changes, or a significant lossEmotional struggles like anxiety, anger, and depressionLearning strategies to better handle future transitions Individual Therapy Individual therapy gives you a safe space to explore the thoughts and feelings that are impacting your life. By processing these thoughts and feelings, we learn how to better navigate difficult transitions with strength and purpose. In-person and virtual appointments available Learn More About Individual Therapy “Meanings are not determined by situations. We determine ourselves by the meanings we ascribe to situations.”— Alfred Alder Social Groups for Teens Therapeutic Table Top Role Playing Games helps teens practice social skills necessary for life’s journeyEmpathy building through perspective takingImproving frustration toleranceImproving effective communicationCooperative problem solving Learn More About All At The Table Joshua Chestnut, LCSW If you are an adult struggling with a difficult life transition, anxiety, or depression, know you don’t have to do this alone. I’ve helped many clients learn how to understand and manage their emotions and improve their ability to cope. Find Out More About Me Reach out today and let’s see how I can help. Get In Touch