Helping you weather the storm
Everyone goes through difficult times, but you don’t have to do it alone.
Life transitions can be difficult. Let’s work together and figure out how YOU can navigate this transition successfully.
Processing life transitions like relationship conflict, job changes, or a significant loss
Emotional struggles like anxiety, anger, and depression
Learning strategies to better handle future transitions
Individual Therapy
Individual therapy gives you a safe space to explore the thoughts and feelings that are impacting your life. By processing these thoughts and feelings, we learn how to better navigate difficult transitions with strength and purpose.
In-person and virtual appointments available
“Meanings are not determined by situations. We determine ourselves by the meanings we ascribe to situations.”
— Alfred Alder
Social Groups for Teens
Therapeutic Table Top Role Playing Games helps teens practice social skills necessary for life’s journey
Empathy building through perspective taking
Improving frustration tolerance
Improving effective communication
Cooperative problem solving
Joshua Chestnut, LCSW
If you are an adult struggling with a difficult life transition, anxiety, or depression, know you don’t have to do this alone. I’ve helped many clients learn how to understand and manage their emotions and improve their ability to cope.